Get Fit on the Go
A Healthy Business Owner is a Happy Business Owner
Stress is said to be responsible for more than half of the 550,000,000 workdays lost every year, just from absenteeism, not even stress related illness. A million workers a day are estimated to miss work due to stress problems.
Recognizing the vital link between healthy habits and success at work, the New Hampshire Division of Economic Development has joined together with Merrimack, NH-based Friend Your Body to present a monthly web feature called "Get Fit on the Go." This feature not only discusses the ways that busy business professionals can decrease stress and develop healthier workout and eating habits, it also demonstrates how simple, daily improvements can result in a healthy body for life.
Friend Your Body Founder and Owner Melissa Koerner, a healthy fitness and nutrition coach as well as author of the "Get Fit On the Go" feature, is transforming lives with her positive message. Friend Your Body is a social enterprise out of Merrimack, NH that educates, inspires, and empowers women to take charge of their lives by transforming their health.
Friend Your Body operates off these 3 core principles:
- Behavior creates change not intention!
- Creating a healthy body is the only way to sustain healthy weight loss!
- Simple daily improvements in how you eat, move, think and manage stress result in a healthy body for life!
Be sure to check back regularly for more information about living a happier, healthier and more well adjusted life and if you'd like more information on Friend Your Body or hiring Melissa for a business presentation or personal coaching, please visit www.friendyourbody.com.
November 2011 - Get Fit on the Go:
JANUARY 2012 - GET SLIM WITHOUT THE GYM: